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The Adult Class
Amorosi's Mixed Martial Arts adult workouts increase physical fitness,
stress management and self-defense.
Our exercises are safe, effective and scientifically designed so that our students attain their ultimate physique,
reduce unwanted stress while learning to defend themselves in a safe
environment.
Each workout combines aerobic and muscle toning exercises, strengthening the heart, lungs, muscles and tendons,
while maximizing stamina and resistance to illness. Working out at AMMA will result in obtaining your ultimate physique.
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